Mickey M 5000m row
5,000
Meters
30:52.9
Time
3:05.2
Pace
253
Calories
146
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 14 |
| Stroke Count | 435 |
| Drag Factor | 109 |
March 03, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:52.9 | 5,000 | 3:05.2 | 55 | 491 | 253 | 14 | 146 |
| 7:22.0 | 1,000 | 3:41.0 | 32 | 407 | 50 | 12 | 135 |
| 6:02.9 | 2,000 | 3:01.4 | 59 | 496 | 50 | 14 | 144 |
| 5:48.8 | 3,000 | 2:54.4 | 66 | 526 | 51 | 15 | 148 |
| 5:50.6 | 4,000 | 2:55.3 | 65 | 523 | 51 | 15 | 152 |
| 5:48.6 | 5,000 | 2:54.3 | 66 | 526 | 51 | 15 | 155 |
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Workout Graph
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