Mickey M 5000m row
5,000
Meters
32:05.5
Time
3:12.5
Pace
252
Calories
142
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 13 |
| Stroke Count | 438 |
| Drag Factor | 108 |
March 02, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:05.5 | 5,000 | 3:12.5 | 49 | 471 | 252 | 13 | 142 |
| 8:00.6 | 1,000 | 4:00.3 | 25 | 374 | 50 | 11 | 129 |
| 5:52.8 | 2,000 | 2:56.4 | 64 | 520 | 51 | 15 | 144 |
| 6:09.1 | 3,000 | 3:04.5 | 56 | 487 | 50 | 14 | 138 |
| 5:54.4 | 4,000 | 2:57.2 | 63 | 518 | 51 | 15 | 150 |
| 6:08.6 | 5,000 | 3:04.3 | 56 | 488 | 50 | 14 | 152 |
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Workout Graph
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