Mickey M 5000m row
5,000
Meters
29:50.2
Time
2:59.0
Pace
258
Calories
166
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 15 |
| Stroke Count | 451 |
| Drag Factor | 110 |
March 01, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:50.2 | 5,000 | 2:59.0 | 61 | 518 | 258 | 15 | 166 |
| 5:56.2 | 1,000 | 2:58.1 | 62 | 515 | 51 | 15 | 155 |
| 5:54.6 | 2,000 | 2:57.3 | 63 | 517 | 51 | 15 | 158 |
| 5:38.1 | 3,000 | 2:49.0 | 72 | 543 | 51 | 16 | 166 |
| 6:48.8 | 4,000 | 3:24.4 | 41 | 457 | 52 | 13 | 168 |
| 5:32.6 | 5,000 | 2:46.3 | 76 | 573 | 53 | 18 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.