Mickey M 5000m row
5,000
Meters
30:37.5
Time
3:03.7
Pace
255
Calories
158
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 14 |
| Stroke Count | 432 |
| Drag Factor | 110 |
March 01, 2026 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:37.5 | 5,000 | 3:03.7 | 56 | 499 | 255 | 14 | 158 |
| 6:14.6 | 1,000 | 3:07.3 | 53 | 480 | 50 | 15 | 157 |
| 5:48.7 | 2,000 | 2:54.3 | 66 | 526 | 51 | 15 | 157 |
| 6:49.9 | 3,000 | 3:24.9 | 41 | 447 | 51 | 12 | 145 |
| 5:52.8 | 4,000 | 2:56.4 | 64 | 520 | 51 | 14 | 162 |
| 5:51.5 | 5,000 | 2:55.7 | 64 | 532 | 52 | 15 | 169 |
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Workout Graph
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