Mickey M 5000m row
5,000
Meters
30:58.5
Time
3:05.8
Pace
258
Calories
169
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 14 |
| Stroke Count | 437 |
| Drag Factor | 108 |
February 28, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:58.5 | 5,000 | 3:05.8 | 55 | 499 | 258 | 14 | 169 |
| 5:48.0 | 1,000 | 2:54.0 | 66 | 527 | 51 | 15 | 155 |
| 7:37.4 | 2,000 | 3:48.7 | 29 | 401 | 51 | 11 | 161 |
| 6:04.9 | 3,000 | 3:02.4 | 58 | 513 | 52 | 15 | 177 |
| 5:49.3 | 4,000 | 2:54.6 | 66 | 535 | 52 | 15 | 181 |
| 5:38.9 | 5,000 | 2:49.4 | 72 | 552 | 52 | 16 | 172 |
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Workout Graph
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