Mickey M 5000m row
5,000
Meters
31:37.2
Time
3:09.7
Pace
251
Calories
153
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 13 |
| Stroke Count | 421 |
| Drag Factor | 109 |
February 28, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:37.2 | 5,000 | 3:09.7 | 51 | 476 | 251 | 13 | 153 |
| 7:30.8 | 1,000 | 3:45.4 | 31 | 399 | 50 | 12 | 141 |
| 5:57.2 | 2,000 | 2:58.6 | 61 | 503 | 50 | 14 | 153 |
| 6:22.8 | 3,000 | 3:11.4 | 50 | 470 | 50 | 13 | 154 |
| 5:59.0 | 4,000 | 2:59.5 | 61 | 501 | 50 | 14 | 155 |
| 5:47.3 | 5,000 | 2:53.6 | 67 | 528 | 51 | 14 | 162 |
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Workout Graph
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