Mickey M 5000m row
5,000
Meters
30:23.1
Time
3:02.3
Pace
254
Calories
149
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 14 |
| Stroke Count | 449 |
| Drag Factor | 109 |
February 27, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.1 | 5,000 | 3:02.3 | 58 | 501 | 254 | 14 | 149 |
| 6:17.3 | 1,000 | 3:08.6 | 52 | 477 | 50 | 15 | 138 |
| 5:47.9 | 2,000 | 2:53.9 | 66 | 527 | 51 | 16 | 155 |
| 7:01.3 | 3,000 | 3:30.6 | 37 | 435 | 51 | 13 | 132 |
| 5:37.5 | 4,000 | 2:48.7 | 73 | 544 | 51 | 16 | 160 |
| 5:39.0 | 5,000 | 2:49.5 | 72 | 541 | 51 | 15 | 160 |
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Workout Graph
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