Mickey M 5000m row
5,000
Meters
30:42.1
Time
3:04.2
Pace
255
Calories
146
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 13 |
| Stroke Count | 428 |
| Drag Factor | 111 |
February 15, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:42.1 | 5,000 | 3:04.2 | 56 | 498 | 255 | 13 | 146 |
| 6:44.6 | 1,000 | 3:22.3 | 42 | 444 | 50 | 13 | 139 |
| 5:50.6 | 2,000 | 2:55.3 | 65 | 523 | 51 | 14 | 141 |
| 5:52.0 | 3,000 | 2:56.0 | 64 | 521 | 51 | 14 | 147 |
| 6:48.9 | 4,000 | 3:24.4 | 41 | 449 | 51 | 12 | 150 |
| 5:26.0 | 5,000 | 2:43.0 | 81 | 574 | 52 | 17 | 155 |
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Workout Graph
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