Mickey M 5000m row
5,000
Meters
33:09.9
Time
3:18.9
Pace
253
Calories
140
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 12 |
| Stroke Count | 430 |
| Drag Factor | 112 |
February 15, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:09.9 | 5,000 | 3:18.9 | 44 | 457 | 253 | 12 | 140 |
| 7:32.9 | 1,000 | 3:46.4 | 30 | 397 | 50 | 12 | 134 |
| 8:14.4 | 2,000 | 4:07.2 | 23 | 364 | 50 | 11 | 137 |
| 5:45.5 | 3,000 | 2:52.7 | 68 | 531 | 51 | 15 | 145 |
| 5:51.6 | 4,000 | 2:55.8 | 64 | 522 | 51 | 14 | 141 |
| 5:45.5 | 5,000 | 2:52.7 | 68 | 531 | 51 | 14 | 144 |
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Workout Graph
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