Mickey M 7000m row
7,000
Meters
44:59.5
Time
3:12.8
Pace
359
Calories
142
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 13 |
| Stroke Count | 624 |
| Drag Factor | 112 |
February 03, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:59.5 | 7,000 | 3:12.8 | 49 | 478 | 359 | 13 | 142 |
| 8:35.6 | 1,400 | 3:04.1 | 56 | 488 | 70 | 15 | 123 |
| 8:11.5 | 2,800 | 2:55.5 | 65 | 520 | 71 | 14 | 146 |
| 12:39.4 | 4,200 | 4:31.2 | 18 | 336 | 71 | 10 | 133 |
| 7:56.4 | 5,600 | 2:50.1 | 71 | 559 | 74 | 16 | 157 |
| 7:36.6 | 7,000 | 2:43.0 | 81 | 575 | 73 | 17 | 153 |
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Workout Graph
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