Mickey M 300c row
5,772
Meters
34:31.5
Time
2:59.4
Pace
300
Calories
150
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 14 |
| Stroke Count | 496 |
| Drag Factor | 114 |
February 01, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:31.5 | 5,772 | 2:59.4 | 61 | 521 | 300 | 14 | 150 |
| 7:07.8 | 1,158 | 3:04.7 | 56 | 504 | 60 | 15 | 147 |
| 6:49.6 | 1,165 | 2:55.7 | 64 | 527 | 60 | 15 | 147 |
| 7:22.3 | 1,149 | 3:12.4 | 49 | 488 | 60 | 13 | 152 |
| 6:46.3 | 1,159 | 2:55.2 | 65 | 531 | 60 | 14 | 148 |
| 6:25.6 | 1,142 | 2:48.8 | 73 | 560 | 60 | 15 | 156 |
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Workout Graph
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