Mickey M 5000m row
5,000
Meters
35:31.5
Time
3:33.1
Pace
259
Calories
157
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 12 |
| Stroke Count | 442 |
| Drag Factor | 113 |
January 27, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:31.5 | 5,000 | 3:33.1 | 36 | 437 | 259 | 12 | 157 |
| 7:05.1 | 1,000 | 3:32.5 | 36 | 431 | 51 | 13 | 134 |
| 5:25.5 | 2,000 | 2:42.7 | 81 | 575 | 52 | 16 | 162 |
| 12:23.2 | 3,000 | 6:11.6 | 7 | 247 | 51 | 7 | 147 |
| 5:20.8 | 4,000 | 2:40.4 | 85 | 583 | 52 | 16 | 172 |
| 5:17.1 | 5,000 | 2:38.5 | 88 | 601 | 53 | 17 | 174 |
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Workout Graph
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