Mickey M 5000m row
5,000
Meters
31:41.2
Time
3:10.1
Pace
255
Calories
154
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 13 |
| Stroke Count | 431 |
| Drag Factor | 113 |
January 27, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:41.2 | 5,000 | 3:10.1 | 51 | 482 | 255 | 13 | 154 |
| 6:09.1 | 1,000 | 3:04.5 | 56 | 487 | 50 | 15 | 151 |
| 5:43.8 | 2,000 | 2:51.9 | 69 | 534 | 51 | 15 | 161 |
| 8:42.9 | 3,000 | 4:21.4 | 20 | 351 | 51 | 10 | 123 |
| 5:38.1 | 4,000 | 2:49.0 | 72 | 543 | 51 | 15 | 165 |
| 5:27.3 | 5,000 | 2:43.6 | 80 | 571 | 52 | 15 | 174 |
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Workout Graph
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