Mickey M 5000m row
5,000
Meters
31:02.3
Time
3:06.2
Pace
252
Calories
145
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 14 |
| Stroke Count | 437 |
| Drag Factor | 112 |
January 16, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:02.3 | 5,000 | 3:06.2 | 54 | 487 | 252 | 14 | 145 |
| 7:11.9 | 1,000 | 3:35.9 | 35 | 416 | 50 | 13 | 128 |
| 6:16.5 | 2,000 | 3:08.2 | 52 | 478 | 50 | 14 | 141 |
| 6:05.3 | 3,000 | 3:02.6 | 57 | 492 | 50 | 14 | 142 |
| 5:43.7 | 4,000 | 2:51.8 | 69 | 534 | 51 | 15 | 157 |
| 5:45.0 | 5,000 | 2:52.5 | 68 | 532 | 51 | 15 | 158 |
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Workout Graph
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