Mickey M 5000m row
5,000
Meters
28:30.8
Time
2:51.0
Pace
258
Calories
161
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 15 |
| Stroke Count | 429 |
| Drag Factor | 113 |
January 15, 2026 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:30.8 | 5,000 | 2:51.0 | 70 | 542 | 258 | 15 | 161 |
| 5:52.6 | 1,000 | 2:56.3 | 64 | 520 | 51 | 15 | 151 |
| 5:33.9 | 2,000 | 2:46.9 | 75 | 549 | 51 | 15 | 168 |
| 5:17.4 | 3,000 | 2:38.7 | 88 | 601 | 53 | 17 | 164 |
| 6:17.2 | 4,000 | 3:08.6 | 52 | 486 | 51 | 14 | 159 |
| 5:29.8 | 5,000 | 2:44.9 | 78 | 567 | 52 | 16 | 164 |
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Workout Graph
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