Mickey M 5000m row
5,000
Meters
33:21.0
Time
3:20.1
Pace
254
Calories
145
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 13 |
| Stroke Count | 437 |
| Drag Factor | 114 |
January 15, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:21.0 | 5,000 | 3:20.1 | 44 | 456 | 254 | 13 | 145 |
| 6:08.6 | 1,000 | 3:04.3 | 56 | 488 | 50 | 15 | 145 |
| 6:49.6 | 2,000 | 3:24.8 | 41 | 439 | 50 | 13 | 149 |
| 9:24.4 | 3,000 | 4:42.2 | 16 | 325 | 51 | 9 | 125 |
| 5:32.9 | 4,000 | 2:46.4 | 76 | 551 | 51 | 16 | 148 |
| 5:25.5 | 5,000 | 2:42.7 | 81 | 575 | 52 | 16 | 162 |
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Workout Graph
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