Mickey M 7000m row
7,000
Meters
51:41.5
Time
3:41.5
Pace
360
Calories
155
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 11 |
| Stroke Count | 608 |
| Drag Factor | 113 |
January 14, 2026 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:41.5 | 7,000 | 3:41.5 | 32 | 417 | 360 | 11 | 155 |
| 16:58.9 | 1,400 | 6:03.8 | 7 | 250 | 71 | 7 | 144 |
| 8:23.7 | 2,800 | 2:59.8 | 60 | 507 | 71 | 14 | 140 |
| 8:32.4 | 4,200 | 3:03.0 | 57 | 498 | 71 | 13 | 146 |
| 10:22.5 | 5,600 | 3:42.3 | 32 | 422 | 73 | 12 | 172 |
| 7:24.0 | 7,000 | 2:38.5 | 88 | 600 | 74 | 16 | 175 |
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Workout Graph
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