Mickey M 5000m row
5,000
Meters
35:51.9
Time
3:35.1
Pace
253
Calories
145
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 11 |
| Stroke Count | 432 |
| Drag Factor | 113 |
January 14, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:51.9 | 5,000 | 3:35.1 | 35 | 423 | 253 | 11 | 145 |
| 8:29.9 | 1,000 | 4:14.9 | 21 | 353 | 50 | 11 | 135 |
| 10:32.4 | 2,000 | 5:16.2 | 11 | 284 | 50 | 8 | 129 |
| 5:36.0 | 3,000 | 2:48.0 | 74 | 546 | 51 | 15 | 145 |
| 5:38.5 | 4,000 | 2:49.2 | 72 | 542 | 51 | 15 | 159 |
| 5:35.1 | 5,000 | 2:47.5 | 74 | 547 | 51 | 15 | 160 |
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Workout Graph
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