Mickey M 5000m row
5,000
Meters
30:47.3
Time
3:04.7
Pace
255
Calories
145
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 13 |
| Stroke Count | 410 |
| Drag Factor | 112 |
January 13, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:47.3 | 5,000 | 3:04.7 | 56 | 496 | 255 | 13 | 145 |
| 7:27.3 | 1,000 | 3:43.6 | 31 | 402 | 50 | 11 | 138 |
| 5:54.5 | 2,000 | 2:57.2 | 63 | 517 | 51 | 13 | 147 |
| 6:26.6 | 3,000 | 3:13.3 | 48 | 465 | 50 | 12 | 132 |
| 5:46.2 | 4,000 | 2:53.1 | 67 | 530 | 51 | 14 | 143 |
| 5:12.6 | 5,000 | 2:36.3 | 92 | 610 | 53 | 17 | 167 |
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Workout Graph
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