Mickey M 5000m row
5,000
Meters
32:19.9
Time
3:13.9
Pace
253
Calories
143
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 12 |
| Stroke Count | 408 |
| Drag Factor | 112 |
January 13, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:19.9 | 5,000 | 3:13.9 | 48 | 469 | 253 | 12 | 143 |
| 8:19.8 | 1,000 | 4:09.9 | 22 | 360 | 50 | 10 | 136 |
| 6:08.0 | 2,000 | 3:04.0 | 56 | 489 | 50 | 14 | 142 |
| 5:49.6 | 3,000 | 2:54.8 | 66 | 525 | 51 | 14 | 142 |
| 6:23.2 | 4,000 | 3:11.6 | 50 | 479 | 51 | 13 | 145 |
| 5:39.4 | 5,000 | 2:49.7 | 72 | 540 | 51 | 14 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.