Mickey M 15:00 row
2,658
Meters
15:00.0
Time
2:49.3
Pace
140
Calories
167
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 16 |
| Stroke Count | 242 |
| Drag Factor | 114 |
January 12, 2026 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,658 | 2:49.3 | 72 | 560 | 140 | 16 | 167 |
| 3:00.0 | 498 | 3:00.7 | 59 | 520 | 26 | 15 | 156 |
| 6:00.0 | 594 | 2:31.5 | 101 | 640 | 32 | 19 | 180 |
| 9:00.0 | 412 | 3:38.4 | 34 | 420 | 21 | 12 | 148 |
| 12:00.0 | 580 | 2:35.1 | 94 | 620 | 31 | 18 | 175 |
| 15:00.0 | 575 | 2:36.5 | 91 | 600 | 30 | 17 | 177 |
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Workout Graph
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