Mickey M 5000m row
5,000
Meters
30:21.5
Time
3:02.1
Pace
254
Calories
144
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 13 |
| Stroke Count | 422 |
| Drag Factor | 113 |
January 12, 2026 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.5 | 5,000 | 3:02.1 | 58 | 502 | 254 | 13 | 144 |
| 6:25.3 | 1,000 | 3:12.6 | 49 | 476 | 51 | 14 | 133 |
| 5:56.0 | 2,000 | 2:58.0 | 62 | 515 | 51 | 14 | 141 |
| 6:33.9 | 3,000 | 3:16.9 | 46 | 456 | 50 | 13 | 135 |
| 5:53.0 | 4,000 | 2:56.5 | 64 | 520 | 51 | 14 | 150 |
| 5:33.3 | 5,000 | 2:46.6 | 76 | 550 | 51 | 15 | 161 |
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Workout Graph
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