Mickey M 5000m row
5,000
Meters
29:05.7
Time
2:54.5
Pace
255
Calories
152
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 14 |
| Stroke Count | 423 |
| Drag Factor | 112 |
January 10, 2026 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:05.7 | 5,000 | 2:54.5 | 66 | 525 | 255 | 14 | 152 |
| 5:53.8 | 1,000 | 2:56.9 | 63 | 518 | 51 | 15 | 144 |
| 5:47.5 | 2,000 | 2:53.7 | 67 | 528 | 51 | 14 | 156 |
| 5:47.2 | 3,000 | 2:53.6 | 67 | 528 | 51 | 14 | 154 |
| 5:58.4 | 4,000 | 2:59.2 | 61 | 512 | 51 | 15 | 155 |
| 5:38.7 | 5,000 | 2:49.3 | 72 | 542 | 51 | 15 | 153 |
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Workout Graph
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