Mickey M 5000m row
5,000
Meters
30:07.3
Time
3:00.7
Pace
254
Calories
147
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 13 |
| Stroke Count | 415 |
| Drag Factor | 112 |
January 10, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 5,000 | 3:00.7 | 59 | 505 | 254 | 13 | 147 |
| 6:19.3 | 1,000 | 3:09.6 | 51 | 474 | 50 | 14 | 143 |
| 6:38.7 | 2,000 | 3:19.3 | 44 | 460 | 51 | 12 | 148 |
| 5:49.2 | 3,000 | 2:54.6 | 66 | 525 | 51 | 14 | 144 |
| 5:42.8 | 4,000 | 2:51.4 | 70 | 535 | 51 | 14 | 151 |
| 5:37.3 | 5,000 | 2:48.6 | 73 | 544 | 51 | 14 | 153 |
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Workout Graph
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