Mickey M 5000m row
5,000
Meters
30:30.7
Time
3:03.0
Pace
253
Calories
153
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 13 |
| Stroke Count | 416 |
| Drag Factor | 113 |
January 09, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.7 | 5,000 | 3:03.0 | 57 | 497 | 253 | 13 | 153 |
| 7:27.1 | 1,000 | 3:43.5 | 31 | 402 | 50 | 12 | 142 |
| 5:55.0 | 2,000 | 2:57.5 | 63 | 507 | 50 | 14 | 144 |
| 5:48.3 | 3,000 | 2:54.1 | 66 | 527 | 51 | 14 | 156 |
| 5:40.2 | 4,000 | 2:50.1 | 71 | 539 | 51 | 14 | 160 |
| 5:40.1 | 5,000 | 2:50.0 | 71 | 539 | 51 | 14 | 163 |
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Workout Graph
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