Mickey M 5000m row
5,000
Meters
33:10.4
Time
3:19.0
Pace
253
Calories
153
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 12 |
| Stroke Count | 418 |
| Drag Factor | 117 |
January 08, 2026 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:10.4 | 5,000 | 3:19.0 | 44 | 457 | 253 | 12 | 153 |
| 6:54.9 | 1,000 | 3:27.4 | 39 | 433 | 50 | 13 | 156 |
| 6:54.1 | 2,000 | 3:27.0 | 39 | 434 | 50 | 12 | 149 |
| 7:14.2 | 3,000 | 3:37.1 | 34 | 422 | 51 | 11 | 157 |
| 6:14.5 | 4,000 | 3:07.2 | 53 | 490 | 51 | 13 | 153 |
| 5:52.8 | 5,000 | 2:56.4 | 64 | 520 | 51 | 14 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.