Mickey M 3000m row
3,000
Meters
16:25.3
Time
2:44.2
Pace
154
Calories
158
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 15 |
| Stroke Count | 259 |
| Drag Factor | 114 |
January 09, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:25.3 | 3,000 | 2:44.2 | 79 | 562 | 154 | 15 | 158 |
| 3:23.2 | 600 | 2:49.3 | 72 | 531 | 30 | 16 | 122 |
| 3:18.2 | 1,200 | 2:45.1 | 78 | 563 | 31 | 15 | 162 |
| 3:16.8 | 1,800 | 2:44.0 | 79 | 567 | 31 | 16 | 164 |
| 3:11.5 | 2,400 | 2:39.5 | 86 | 582 | 31 | 16 | 173 |
| 3:15.5 | 3,000 | 2:42.9 | 81 | 570 | 31 | 16 | 172 |
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Workout Graph
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