Mickey M 5000m row
5,000
Meters
28:26.7
Time
2:50.6
Pace
259
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 15 |
| Stroke Count | 453 |
| Drag Factor | 113 |
January 06, 2026 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:26.7 | 5,000 | 2:50.6 | 70 | 546 | 259 | 15 |
| 5:30.2 | 1,000 | 2:45.1 | 78 | 566 | 52 | 17 |
| 5:26.8 | 2,000 | 2:43.4 | 80 | 572 | 52 | 16 |
| 6:26.3 | 3,000 | 3:13.1 | 49 | 475 | 51 | 14 |
| 5:44.9 | 4,000 | 2:52.4 | 68 | 542 | 52 | 15 |
| 5:18.4 | 5,000 | 2:39.2 | 87 | 587 | 52 | 17 |
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Workout Graph
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