Mickey M 1x5000m/2:00r row
5,000
Meters
30:26.0
Time
3:02.6
Pace
258
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 32:26.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 14 |
| Stroke Count | 441 |
| Drag Factor | 114 |
January 06, 2026 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.0 | 5,000 | 3:02.6 | 57 | 508 | 14 | |
| 30:26.0 | 5,000 | 3:02.6 | 57 | 508 | 14 | |
| r17 |
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Workout Graph
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