Mickey M 5000m row
5,000
Meters
28:55.7
Time
2:53.5
Pace
256
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 14 |
| Stroke Count | 435 |
| Drag Factor | 112 |
January 05, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:55.7 | 5,000 | 2:53.5 | 67 | 530 | 256 | 14 |
| 5:48.0 | 1,000 | 2:54.0 | 66 | 527 | 51 | 15 |
| 6:18.6 | 2,000 | 3:09.3 | 52 | 484 | 51 | 14 |
| 5:46.0 | 3,000 | 2:53.0 | 68 | 530 | 51 | 15 |
| 5:33.6 | 4,000 | 2:46.8 | 75 | 550 | 51 | 15 |
| 5:29.5 | 5,000 | 2:44.7 | 78 | 568 | 52 | 16 |
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Workout Graph
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