Mickey M 1x5000m/2:00r row
5,000
Meters
31:13.8
Time
3:07.3
Pace
258
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 33:13.8 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 14 |
| Stroke Count | 446 |
| Drag Factor | 113 |
January 05, 2026 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.8 | 5,000 | 3:07.3 | 53 | 495 | 14 | |
| 31:13.8 | 5,000 | 3:07.3 | 53 | 495 | 14 | |
| r19 |
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Workout Graph
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