Mickey M 3x15:00/2:00r row
7,530
Meters
45:00.0
Time
2:59.2
Pace
381
Calories
143
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,564 |
| Overall Time | 51:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 13 |
| Stroke Count | 604 |
| Drag Factor | 109 |
December 24, 2025 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,530 | 2:59.2 | 61 | 508 | 13 | 143 |
| 15:00.0 | 2,550 | 2:56.4 | 64 | 516 | 14 | 144 |
| 15:00.0 | 2,470 | 3:02.1 | 58 | 500 | 13 | 143 |
| 15:00.0 | 2,509 | 2:59.3 | 61 | 508 | 14 | 143 |
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.