Mickey M 1x10:00/1:00r row
1,506
Meters
10:00.0
Time
3:19.2
Pace
76
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,515 |
| Overall Time | 11:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 14 |
| Stroke Count | 140 |
| Drag Factor | 112 |
December 24, 2025 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,506 | 3:19.2 | 44 | 456 | 14 | |
| 10:00.0 | 1,506 | 3:19.2 | 44 | 456 | 14 | |
| r9 |
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Workout Graph
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