Mickey M v4000m/2:00r...4 row
10,000
Meters
58:27.6
Time
2:55.3
Pace
520
Calories
164
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,054 |
| Overall Time | 1:04:27.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 15 |
| Stroke Count | 892 |
| Drag Factor | 109 |
December 23, 2025 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:27.6 | 10,000 | 2:55.3 | 65 | 533 | 15 | 164 | |
| 23:42.3 | 4,000 | 2:57.7 | 62 | 516 | 14 | 154 | |
| r: 2:00 | 17 | ||||||
| 10:41.6 | 2,000 | 2:40.4 | 85 | 600 | 17 | 168 | |
| r: 2:00 | 19 | ||||||
| 12:50.7 | 2,000 | 3:12.6 | 49 | 481 | 14 | 163 | |
| r: 2:00 | 18 | ||||||
| 11:13.1 | 2,000 | 2:48.2 | 73 | 566 | 17 | 174 | |
| r54 |
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Workout Graph
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