Mickey M 2x5000m/r row
10,000
Meters
1:14:46.0
Time
3:44.3
Pace
507
Calories
150
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | |
| Overall Distance | 10,014 |
| Overall Time | 1:14:46.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 11 |
| Stroke Count | 859 |
| Drag Factor | 113 |
December 22, 2025 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:46.0 | 10,000 | 3:44.3 | 31 | 406 | 11 | 150 |
| 35:29.5 | 5,000 | 3:32.9 | 36 | 426 | 12 | 147 |
| 39:16.5 | 5,000 | 3:55.6 | 27 | 389 | 11 | 154 |
| r14 |
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Workout Graph
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