Mickey M 5000m row
5,000
Meters
29:42.5
Time
2:58.2
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 14 |
| Stroke Count | 450 |
| Drag Factor | 113 |
December 21, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:42.5 | 5,000 | 2:58.2 | 62 | 517 | 256 | 14 |
| 7:00.8 | 1,000 | 3:30.4 | 38 | 436 | 51 | 14 |
| 5:41.3 | 2,000 | 2:50.6 | 70 | 537 | 51 | 15 |
| 5:38.3 | 3,000 | 2:49.1 | 72 | 553 | 52 | 15 |
| 5:35.0 | 4,000 | 2:47.5 | 74 | 548 | 51 | 15 |
| 5:47.1 | 5,000 | 2:53.5 | 67 | 528 | 51 | 16 |
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Workout Graph
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