Mickey M 4000m row
4,000
Meters
24:19.4
Time
3:02.4
Pace
202
Calories
143
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 14 |
| Stroke Count | 364 |
| Drag Factor | 113 |
December 21, 2025 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.4 | 4,000 | 3:02.4 | 58 | 498 | 202 | 14 | 143 |
| 5:10.4 | 800 | 3:14.0 | 48 | 463 | 40 | 15 | 141 |
| 4:36.0 | 1,600 | 2:52.5 | 68 | 521 | 40 | 16 | 141 |
| 4:47.5 | 2,400 | 2:59.6 | 60 | 513 | 41 | 15 | 143 |
| 5:10.1 | 3,200 | 3:13.8 | 48 | 464 | 40 | 14 | 148 |
| 4:35.5 | 4,000 | 2:52.1 | 69 | 535 | 41 | 15 | 144 |
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Workout Graph
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