Mickey M 4000m row
4,000
Meters
26:15.8
Time
3:16.9
Pace
202
Calories
139
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 14 |
| Stroke Count | 376 |
| Drag Factor | 113 |
December 21, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:15.8 | 4,000 | 3:16.9 | 46 | 461 | 202 | 14 | 139 |
| 5:04.3 | 800 | 3:10.1 | 51 | 473 | 40 | 16 | |
| 4:30.6 | 1,600 | 2:49.1 | 72 | 545 | 41 | 16 | 145 |
| 5:13.9 | 2,400 | 3:16.1 | 46 | 458 | 40 | 14 | 137 |
| 6:55.5 | 3,200 | 4:19.6 | 20 | 346 | 40 | 11 | 126 |
| 4:31.5 | 4,000 | 2:49.6 | 72 | 543 | 41 | 18 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.