Mickey M 4000m row
4,000
Meters
32:07.2
Time
4:00.9
Pace
200
Calories
133
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 11 |
| Stroke Count | 373 |
| Drag Factor | 114 |
December 21, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:07.2 | 4,000 | 4:00.9 | 25 | 373 | 200 | 11 | 133 |
| 9:11.5 | 800 | 5:44.6 | 9 | 261 | 40 | 9 | 130 |
| 5:02.6 | 1,600 | 3:09.1 | 52 | 475 | 40 | 14 | 140 |
| 5:06.3 | 2,400 | 3:11.4 | 50 | 470 | 40 | 14 | 137 |
| 5:06.8 | 3,200 | 3:11.7 | 50 | 469 | 40 | 14 | 124 |
| 7:40.1 | 4,000 | 4:47.5 | 15 | 312 | 40 | 10 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.