Mickey M 7000m row
7,000
Meters
42:02.5
Time
3:00.1
Pace
353
Calories
151
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 15 |
| Stroke Count | 631 |
| Drag Factor | 113 |
December 20, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:02.5 | 7,000 | 3:00.1 | 60 | 503 | 353 | 15 | 151 |
| 2:59.5 | 500 | 2:59.5 | 61 | 501 | 25 | 16 | 137 |
| 2:56.7 | 1,000 | 2:56.7 | 63 | 509 | 25 | 16 | 144 |
| 2:56.0 | 1,500 | 2:56.0 | 64 | 511 | 25 | 16 | 148 |
| 2:59.2 | 2,000 | 2:59.2 | 61 | 502 | 25 | 15 | 147 |
| 3:14.2 | 2,500 | 3:14.2 | 48 | 463 | 25 | 14 | 148 |
| 2:57.5 | 3,000 | 2:57.5 | 63 | 507 | 25 | 15 | 149 |
| 2:56.9 | 3,500 | 2:56.9 | 63 | 508 | 25 | 15 | 150 |
| 3:08.8 | 4,000 | 3:08.8 | 52 | 476 | 25 | 14 | 151 |
| 3:05.9 | 4,500 | 3:05.9 | 54 | 484 | 25 | 14 | 154 |
| 3:22.0 | 5,000 | 3:22.0 | 42 | 445 | 25 | 13 | 146 |
| 2:51.4 | 5,500 | 2:51.4 | 70 | 546 | 26 | 16 | 165 |
| 2:42.0 | 6,000 | 2:42.0 | 82 | 577 | 26 | 17 | 160 |
| 3:04.3 | 6,500 | 3:04.3 | 56 | 488 | 25 | 14 | 155 |
| 2:48.0 | 7,000 | 2:48.0 | 74 | 557 | 26 | 16 | 161 |
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Workout Graph
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