Mickey M 5000m row
5,000
Meters
30:53.7
Time
3:05.3
Pace
256
Calories
157
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 13 |
| Stroke Count | 423 |
| Drag Factor | 112 |
December 19, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:53.7 | 5,000 | 3:05.3 | 55 | 497 | 256 | 13 | 157 |
| 5:49.2 | 1,000 | 2:54.6 | 66 | 525 | 51 | 16 | 146 |
| 5:52.1 | 2,000 | 2:56.0 | 64 | 521 | 51 | 14 | 153 |
| 8:18.1 | 3,000 | 4:09.0 | 23 | 361 | 50 | 10 | 150 |
| 5:31.7 | 4,000 | 2:45.8 | 77 | 564 | 52 | 15 | 168 |
| 5:22.7 | 5,000 | 2:41.3 | 83 | 580 | 52 | 16 | 171 |
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Workout Graph
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