Mickey M v5000m/7:06r...2 row
10,000
Meters
1:10:20.6
Time
3:31.0
Pace
506
Calories
159
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 7:19.0 |
| Overall Distance | 10,030 |
| Overall Time | 1:17:39.6 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 12 |
| Stroke Count | 882 |
| Drag Factor | 113 |
December 19, 2025 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:20.6 | 10,000 | 3:31.0 | 37 | 431 | 12 | 159 | |
| 35:17.2 | 5,000 | 3:31.7 | 37 | 430 | 12 | 151 | |
| r: 7:06 | 18 | ||||||
| 35:03.4 | 5,000 | 3:30.3 | 38 | 433 | 13 | 167 | |
| r: 0:13 | 12 | ||||||
| r30 |
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Workout Graph
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