Mickey M 5000m row
5,000
Meters
31:10.1
Time
3:07.0
Pace
257
Calories
166
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 14 |
| Stroke Count | 440 |
| Drag Factor | 114 |
December 18, 2025 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:10.1 | 5,000 | 3:07.0 | 54 | 494 | 257 | 14 | 166 |
| 7:02.1 | 1,000 | 3:31.0 | 37 | 426 | 50 | 13 | 154 |
| 6:45.7 | 2,000 | 3:22.8 | 42 | 452 | 51 | 13 | 160 |
| 5:15.8 | 3,000 | 2:37.9 | 89 | 604 | 53 | 16 | 180 |
| 6:06.0 | 4,000 | 3:03.0 | 57 | 501 | 51 | 14 | 168 |
| 6:00.5 | 5,000 | 3:00.2 | 60 | 519 | 52 | 15 | 172 |
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Workout Graph
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