Mickey M 1x5000m/2:00r row
5,000
Meters
32:59.8
Time
3:17.9
Pace
256
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 34:59.8 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 14 |
| Stroke Count | 461 |
| Drag Factor | 116 |
December 18, 2025 21:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.8 | 5,000 | 3:17.9 | 45 | 465 | 14 | |
| 32:59.8 | 5,000 | 3:17.9 | 45 | 465 | 14 | |
| r13 |
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Workout Graph
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