Mickey M v5000m/0:26r...1 row
5,000
Meters
31:16.4
Time
3:07.6
Pace
255
Calories
156
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:26.0 |
| Overall Distance | 5,017 |
| Overall Time | 31:42.4 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 15 |
| Stroke Count | 464 |
| Drag Factor | 117 |
December 18, 2025 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:16.4 | 5,000 | 3:07.6 | 53 | 489 | 15 | 156 | |
| 31:16.4 | 5,000 | 3:07.6 | 53 | 489 | 15 | 156 | |
| r: 0:26 | 17 | ||||||
| r17 |
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Workout Graph
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