Mickey M v4000m/5:38r...3 row
12,000
Meters
1:12:33.6
Time
3:01.4
Pace
615
Calories
145
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 10:54.0 |
| Overall Distance | 12,043 |
| Overall Time | 1:23:27.6 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 14 |
| Stroke Count | 1065 |
| Drag Factor | 116 |
December 06, 2025 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:33.6 | 12,000 | 3:01.4 | 59 | 508 | 14 | 145 | |
| 23:18.4 | 4,000 | 2:54.8 | 66 | 525 | 15 | 142 | |
| r: 5:38 | 17 | ||||||
| 22:50.6 | 4,000 | 2:51.3 | 70 | 541 | 15 | 147 | |
| r: 4:33 | 11 | ||||||
| 26:24.6 | 4,000 | 3:18.0 | 45 | 465 | 14 | 147 | |
| r: 0:43 | 15 | ||||||
| r43 |
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Workout Graph
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