Mickey M 2x4000m/2:00r row
8,000
Meters
46:26.7
Time
2:54.1
Pace
414
Calories
156
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,026 |
| Overall Time | 50:26.7 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 16 |
| Stroke Count | 758 |
| Drag Factor | 116 |
December 05, 2025 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:26.7 | 8,000 | 2:54.1 | 66 | 534 | 16 | 156 |
| 23:12.6 | 4,000 | 2:54.0 | 66 | 529 | 16 | 145 |
| 23:14.1 | 4,000 | 2:54.2 | 66 | 539 | 16 | 167 |
| r26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.