Mickey M 3x3000m/2:00r row
9,000
Meters
56:18.2
Time
3:07.6
Pace
466
Calories
144
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,051 |
| Overall Time | 1:02:18.2 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 15 |
| Stroke Count | 866 |
| Drag Factor | 116 |
December 04, 2025 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:18.2 | 9,000 | 3:07.6 | 53 | 496 | 15 | 144 |
| 17:58.3 | 3,000 | 2:59.7 | 60 | 510 | 16 | 145 |
| 19:42.6 | 3,000 | 3:17.1 | 46 | 468 | 14 | 144 |
| 18:37.3 | 3,000 | 3:06.2 | 54 | 512 | 16 | |
| r51 |
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Workout Graph
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