Mickey M 3x3000m/2:00r row
9,000
Meters
56:20.9
Time
3:07.8
Pace
458
Calories
142
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,065 |
| Overall Time | 1:02:20.9 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 13 |
| Stroke Count | 805 |
| Drag Factor | 115 |
December 03, 2025 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:20.9 | 9,000 | 3:07.8 | 53 | 487 | 13 | 142 |
| 18:01.9 | 3,000 | 3:00.3 | 60 | 505 | 15 | 141 |
| 18:51.8 | 3,000 | 3:08.6 | 52 | 486 | 14 | 141 |
| 19:27.2 | 3,000 | 3:14.5 | 48 | 471 | 13 | 144 |
| r65 |
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Workout Graph
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