Mickey M 4x3000m/1:00r row
12,000
Meters
1:27:55.9
Time
3:39.8
Pace
618
Calories
147
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,077 |
| Overall Time | 1:31:55.9 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 13 |
| Stroke Count | 1147 |
| Drag Factor | 114 |
December 02, 2025 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:55.9 | 12,000 | 3:39.8 | 33 | 421 | 13 | 147 |
| 18:49.1 | 3,000 | 3:08.1 | 53 | 487 | 16 | 144 |
| 21:23.9 | 3,000 | 3:33.9 | 36 | 431 | 13 | 148 |
| 25:11.8 | 3,000 | 4:11.9 | 22 | 366 | 11 | 145 |
| 22:31.1 | 3,000 | 3:45.1 | 31 | 418 | 13 | 154 |
| r77 |
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Workout Graph
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